Path to God - Spiritual Journeys | Wai Lana Yoga | Yoga Weight Loss Secrets | Contact
Best Yoga For Life | Yoga Information
|
Path to God - Spiritual Journeys | Wai Lana Yoga | Yoga Weight Loss Secrets | Contact Best Yoga For Life | Yoga Information |
|
|
 |
|
The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is. Recently, I was diagnosed with fibromyalgia, a chronic muscle and soft tissue pain syndrome. One of my osteopathic doctors told me that if I hadn't been doing Pilates (and yoga), I would not be able to get on and off the examining table. As a matter of fact, when patients come to see him because of pain, he often recommends Pilates as a method of treatment. While it certainly helps with physical problems, you will find many other positive rewards when you start integrating Pilates into your exercise program. #1 Benefit of Pilates - Strong Core Pilates focuses on strengthening your deep abdominal muscles, your back and your butt. This results in greater pelvic stability and less likelihood that you will sustain an injury in your back. You will also enjoy having a flat, toned and sleek tummy. #2 Benefit of Pilates - Improved Posture Pilates works to lengthen the spinal compression that you might be developing, especially as you grow older or spend long hours hunched over in front of a computer. Many of us spend a great part of the day with our shoulders slumped forward. Pilates encourages you to lengthen the back of your neck and to slide your shoulder blades back and down. This encourages better postural alignment and allows you to stand and sit straighter and taller. #3 Benefit of Pilates - Increased Strength and Flexibility When you are doing Pilates, you are simultaneously strengthening and stretching your muscles. This gives your joints greater range of motion and also helps prevent the likelihood that you will get injured. #4 Benefit of Pilates - Longer and Leaner Muscles Many strength-training exercises focus on working only one body part at a time, which leads to a compressed, bulky muscle. When you do Pilates exercises, you are working your entire body and you elongate the muscle as you move it with precision and control. The result - your body has a longer, leaner look. #5 Benefit of Pilates - Improved Mind Body Connection Pilates is not a mindless activity. There is a very strong focus on deep breathing. You do certain moves as you inhale, while others as you exhale. This fosters a greater awareness about how you can integrate deep breathing and movement into positive body control. #6 Benefit of Pilates - It is Safe for Everyone Pilates is a gentle, low impact workout. In every class, you are given a modification to address your own unique level of strength, flexibility, and fitness. With the proper instruction, it is safe for seniors, for those who are physically challenged, and also those who are recovering from injuries. If you've ever wondered about Pilates, why not give it a try? You can see for yourself how Pilates can make a positive difference in your mind, health - and, of course - your body. Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Can a Yoga Prop Help Prop Up Your Practice? Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes. Om Yoga Meditation: Why Yoga? The following is an excerpt from the book "Om Yoga: Its Theory and Practice." Om is the Supreme Brahman. Yoga is a Safe Solution to Weight Control One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. Total Concentration(samadhi) of Mind A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment has been able to rest in true self, so firmly that he seldom slips down from it. Samadhi is the state where one realises the true self or soul. How to Find the Right Yoga Teacher? I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the "CALM check list." These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. Eating Wisely and Weight Loss Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher, personal fitness trainer, and life-long student of Ayurveda. Always consult your family physician before changing your diet. Basic Yoga Poses (Asanas) In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today. Positive Energy Cultivating positive energy: Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.Although the air is different, this same energy can be found where people assemble for a positive reason. Muscle Fitness - Can Yoga Make You Stronger? Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. Yoga for Relaxation Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Using Yoga to Manage ADD Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. What is Self Mastery? - Part 4 Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect. Yoga: A Beneficial Exercising Regimen Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". What is Patanjalis Ashtanga Yoga?- Part(I) The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. The root 'yujir yoge' means to join or to unite. The Fountain of Youth & Your Hormones Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yoga and Weight Training - Never the Twain Shall Meet? Yoga has become part of Western fitness training techniques. However, there are some who have never tried it, relegating it as a hippie trend from the 60's. Mind and Thoughts Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman). A World of Infinite Opportunities Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail. The Benefit of Pilates Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is. What is Self Mastery? - Part 3 The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a large book.
|
| home | site map | Privacy Policy |
| © 2009 www.bestyogalife.info * | * | * Contact |
